Welcome to
WiseTree Health Connections LLC
Making connections in health by using a variety of tools
Advanced Clinical Nutrition Counseling
Curriculum Design
Freehand painting courtesy of Joaquín López-Watson
Freehand painting courtesy of Joaquín López-Watson
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Fresh Chamomile
A lot of us drink chamomile tea in order to experience the calming effects that the plant can induce. Apigenin, one of the chemicals that is partially possibly responsible for these effects, can help our bodies to relax. I find that fresh chamomile, grown right in my kitchen in a regular old plant container, has the most potent effects however the dried version brings many folks benefits as well. I take a few fronds off, steep them in hot water, then drink the tea when I'm ready. If it's safe for you to use chamomile and you can find a plant to grow at home, it may save you money, encourage a "green thumb," and allow you to experience the direct health impacts of gardening at home.
How does clinical nutrition work?
Nutrition = set of complicated processes by which we break down food for the nutrients that we need
Many of today’s major health problems - high blood pressure, type 2 diabetes, overweight/obesity, stroke, cancer, and a host of other conditions - often come from poor nutrition. Sometimes we just want to feel better overall. Clinical nutrition addresses disease prevention and health maintenance by providing guidance and care for optimal eating, drinking, and thriving. This unique approach is modified to meet your specific needs for overall improved wellbeing.
Improving nutrition is an ongoing process. We will first meet to assess your needs, then we will work together to create plans and discuss options. It’s important to know that you are the best guide for your own health, because you know you better than anyone else does. I will provide information, educational materials, support, and follow-up care tailored for just you.
Better health can begin with good nutrition.
Click hear to hear this section read out loud:
Hello! I'm Dr. Erica Watson, and I'm happy to "meet" you (however I certainly look forward to talking with you live). I am a doctor of health science in both clinical health and clinical nutrition. I have a masters degree in biology and a graduate certificate in emerging infectious diseases. I'm also a certified nutrition coach, and I'm trained in trauma-informed learning and healing.
When I was growing up, I planted, climbed, and yes, hugged a lot of trees. I was known for being "wise beyond my years." This is where we get the title for "WiseTree Health Connections." I discovered at a young age that I had a good eye for understanding disease processes, and for finding and fixing errors. I also had this really natural way of fully supporting and encouraging others, so as an adult I pursued science, health, and medicine. I truly enjoy discovering what needs attention, then collaborating to create ways to address those needs.
I thrive on helping people by using nutrition as a tool for health and healing, and by offering my strengths as a provider, a scientist, and an educator. These tools took years of development, education, and leadership, and I get to share them with you now. Today I invite you to work with me for your best health outcomes. Come join me, and let's get started!
Image courtesy of nomeatathlete.com
November 2024 Nutrition Thoughts:
November tends to represent a time of reflection about how much we love and appreciate each other, our food, our planet, and more. One way to fulfill gratitude in this way is to simply say out loud, "I am grateful for ____ because ____, and I will continue to show my gratitude for _____ by _____." If you try this practice with your produce before you eat it, I'd love to hear what happens to your body and mind.
Please: Go ahead to set up an appointment to talk about your health needs!
In health,
Dr. Watson
Nutrition is more than eating and drinking "the right way." It involves knowing and listening to our bodies; understanding how external factors influence us; and learning about the science and emotion of humanness. It also requires that we pay attention to what Earth sends us, such as produce, ocean-based foods, and water.
Image courtesy of medcircle.in
Nutrition Counseling
Appointments
Individualized, highly specialized nutrition counseling and coaching based on your health history, personal goals, and interpersonal needs
and
WiseTree Membership
Subscription
Twice-monthly nutrition education, question/answer sessions, and culturally-rich recipes
Please note:
Payment has to be completed prior to the appointment time.
Thank you!
The entire cost of the appointment will apply to appointments canceled with fewer than 24 hours notice.
Mentoring and Professional Coaching
These are each billed at $80/hour.
Please email for a 10-minute online consultation, and to set up an appointment.
Presentations
An educator, speaker, and provider, I can present as an educator or a presenter for you or your organization. We can schedule an in-person, virtual, or in-person + virtual event. Please email me so that we can discuss details.
Presentations are billed at $300/hour.
In-person events will require travel and accommodations fees.
Virtual events have a $50 technology fee associated with them.
What about curriculum design?
Almost 20 years of curriculum training, modifications, and design give me the technical background to create effective learning for students. However, my experience in diversity, equity, inclusion, and belonging (DEIB), alongside medical, health, and science training are what make my tailored curriculum models a best fit for your school. I incorporate DEIB, explicit objectives, and teaching tools that will best support your educators and students for critical and necessary equity-based learning.
$165/Hour for grades 7-12
$425/Hour for undergraduate
$575/Hour for graduate or medical
